Health & Fitness
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Meal Planning 101: 1 Hour to Achieve Your Fitness Goals, Save thousands, eat better, and feel amazing by learning how to create the most optimal meal plan for needs and wants.
Course Description
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First Aid: A Comprehensive Guide to Saving Lives, Learn First Aid online! Created by board-certified physicians and adheres to the latest ILCOR Standards and Guidelines.
Course Description
First ...
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Become a Professional First Aider, Learn Basic First Aid and Emergencies Management.
What you will learn?
Examine a casualty
Familiarize yourself with basic life support
Learn how to ...
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Mindful Mama! Prenatal Yoga for Pregnancy, Birth & Beyond, Prepare your body & mind for this profoundly powerful time in your life using pregnancy yoga, meditation & mindfulness.
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Eye exercises: 7 quick exercises to improve your vision, Quick and easy-to-do exercises which can be done anywhere and anytime with zero investment.
Increased use of digital screens has caused a ...
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Burnout 101!, Everything you need to know about Burnout.
Ever wondered what Burnout was all about or what it even meant? Burnout 101 helps you get the basics and the foundation right! Here are some ...
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How To Hire A Personal Trainer, Tips from a Pro.
Looking for a Personal Trainer? Not sure where to start? Perhaps you're not sure what to look for. Or maybe you're not sure what to ask. No problem. ...
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St John Ambulance: Official Baby & Paediatric First Aid, Essential Lifesaving First Aid & CPR Skills for Parents, Guardians & Carers in an Emergency Situation.
Why is baby first aid ...
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The menopause...for men, Learn about the menopause - and be of help!
This is a course that is aimed at males.
"Overall, men are aware of their partner's menopausal transition and may influence ...
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The Workout for Couch Potatoes and Old Dudes (and Dudettes), The Workout You Can Do For The Rest of Your Life.
This class is the workout for those of us that are not models, professional athletes ...
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Hatha Yoga + Nutrition For Diabetes, Yoga & Nutrition To Prevent And Control Diabetes.
I have designed this course for those who are suffering from Diabetes and the pre-diabetic stage and for ...
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