Program to lose 7KG at HOME, Trust yourself and change your life in this new year.
I was overweight from 2018 and I didn’t find any rules to follow and nobody wants to give me some help. So, I give up and I learned to live with my body. In 2020 I started to feel motivation and new breath, which gives me new energy to find a way to help myself. In 2021 I lost a lot of weight using this beautiful method, and now in 2022, I decided to share it with you. Because I know well that a lot of people need now to change their bodies and to feel great in 2022.
You can change your lives, never late to be a hero.
- Don’t dig your grave with your own knife and fork
- When you eat crap, you feel crap
- Keep going
- Take it one meal at a time
- When you feel like quitting, think about why you started
- If not now, when?
- Fall seven times, stand up eight
- Every step is progress, no matter how small
- One pound at a time
- A year from now, you will wish you started today
- With the new day comes new strength and new thoughts
- Quit slacking and make shit happen
- The past cannot be changed, the future is yet in your power
- There’s no such thing as a failure: either you win, or you learn
- You will never win if you never begin