Why do we develop emotional issues?

Why do we develop emotional issues?, “Unhealthy Habits” Mini-course.

Course Description

Why do we develop emotional issues?

The answer is simpler than you think!

Watch this series of short videos to find out how a few simple and common mistakes lead to many common emotional issues.

What you will learn

How the emotional system works

What are unhealthy habits

How unhealthy habits cause emotional problems

What are healthier habits

How we can correct unhealthy habits

How you can start learning to change your habits and improve your emotional issues today

What kind of emotional issues can unhealthy habits create?

Anxiety

Phobias (including fear of driving, fear of cockroaches, fear of heights, fear of flying, etc.)

Social Anxiety (including fear of public speaking)

Panic Attacks

OCD (including Obsessive Thoughts, Compulsive Behaviors, all subtypes of OCD)

Emotional Eating or Restriction

Anger Outbursts

PTSD

Sleep Disturbances

Hair Pulling / Skin Picking / other BFRB

Nervous Tics

Perfectionism

“Control Freak”

Difficulty Making Decisions

Low Self-Esteem

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