ACT for Autism & ADHD (AUDHD) Coping Strategies, Practical ACT tools to reduce overwhelm, manage sensory overload, and build AUDHD friendly routines for lasting change.
Course Description
I’m Dr. Melanie du Preez, a clinical psychologist passionate about supporting neurodivergent adults. If you’ve struggled with generic self-help advice that doesn’t fit your AUDHD experience, this course adapts Acceptance & Commitment Therapy (ACT) into short, practical lessons designed for your attention rhythms and sensory needs.
What you’ll get (outcomes):
• Short, AUDHD-friendly practices to reduce overwhelm and sensory overload.
• A step-by-step approach to build sustainable routines and executive supports.
• Values-driven strategies that keep you motivated without shame or masking.
• Practical worksheets and micro-exercises you can use immediately.
Course format & why it works:
18 bite-sized lessons (short videos + visual tools + worksheets) let you learn in manageable bursts that match AUDHD attention patterns. Each lesson emphasizes real-life application.
Who this course is for:
• Adults with AUDHD (autism + ADHD) who want practical therapy tools.
• Late-diagnosed neurodivergent adults seeking self-aligned approaches.
• Mental-health professionals curious about AUDHD-adapted ACT techniques.
Why this course stands out:
Unlike general ACT offerings, this course speaks directly to your neurodiverse brain combining sensory regulation strategies, tiny action steps, and communication tools tailored for everyday life.
Student results:
David: “In just two weeks, I felt 50% less overwhelmed.
Let’s begin: Click “Enroll” and start with practices built to make your day steadier and more meaningful.
