Stress management – Masterclass Mindfulness

Stress management – Masterclass Mindfulness, Learn how to reduce stress by having a mindful life.

Stress? Do you also have it? Hmm… sometimes it is too much for our body and mind, that is why I made this course. To help you to reduce your stress by learning the best techniques and tricks.

This masterclass will learn you everything about stress reduction by using mindfulness and meditation. In this course, you will learn to use techniques and exercises to have a mindful life. The course is made for everyone that wants to implement mindfulness in their lives.

We walk through the basics of mindfulness and its history about it. The different meditation types and how to use your own toughs to reduce your stress level.

The course has also a lot of exercises where we get our hands on the meditation techniques of Vipassana (mindfulness). You will get full guidelines on how to meditate as a beginner that never meditated before.

Mindfulness can be used in our daily lives when we are walking, biking, doing our work, or just eating. When we are in a mindful state, we can have a lot of benefits for our bodies. It is scientifically proven that mindfulness really works for our mental health. Being mindful helps our brain to shift from multitasking to monotasking. This is helping our brain to press the “pause” button.

Is this course about religion? No, it isn’t. But I show you the Buddhist way of meditation also (vipassana). The course is made with the intention of scientifically proven techniques that are used by many therapists in the world. The MBSR (Mindfulness-Based Stress Reduction) program is discussed as also the techniques of Dr. Albert Ellis (Psychologist).