Overcoming Digital Media Addiction
Overcoming Digital Media Addiction, Learn How To Deal With Issues Related To Digital Media Overexposure.
Do you have a problem with addiction?
When we are feeling empty and our actual desires are not being met, we often crave and engage in addictive and compulsive behaviors.
Addictions are damaging and they can affect our mental health like addiction to smartphones.
Smartphone addiction can be caused by an Internet overuse problem or Internet addiction disorder. After all, it’s the games, apps, and online worlds that bind us to our phones and tablets that cause us to feel compelled.
Learn how digital media affects your attention system and memory.
Learn how social media affects your relationship with other people and family members.
Why do we get addicted to social media?
How video games affect the brains of your children.
How digital media leads to poor self-control.
Why the increase in social media usage is leading to a decrease in empathy across cultures.
How the internet affects your sex life. How you can regain your life back
Learn what mindfulness is and how it can help you in overcoming your addictive behavior.
This course will change the way you think about addiction and the addicted mind. Whether you’re looking to supplement your current recovery program or find a new one,
Remember you can change.
