Health & Fitness
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Diabetes Awareness and Prevention, Risk Score, diabetes basics and diabetes education.
NOTE: This is only for awareness and education purpose. This is NOT medical advice. For your good health ...
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The Perfect Beginner's Guide To Meditation, This wonderful guide is your perfect introduction to meditation, mindfulness and how to achieve inner calm.
Would you like to enjoy the amazing ...
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The Ultimate Sleeping Course, Sleep better, feel better, live better!
Good sleep is essential for good health.
Having trouble sleeping greatly affects both our mental and physical health. This ...
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Training for Ultimate Tabata Abs in 3 weeks, a Tabata fitness course with a focus on the abs!
The Ultimate Tabata Abs course is comprised of a comprehensive training program that includes a ...
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30-day Yoga P.L.A.Y. Challenge (Days 1-4), 30 day Yoga challenge
This series is for all levels of practitioners. Even for someone who has never stepped foot on a Yoga mat. We incorporate a ...
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Spine Flexibility Course - Backbends - Level I-IV, Progressive Flexibility Exercises and Routines for Beginners, Artists, Athletes, Martialists, and Athletes.
Welcome to this new course on ...
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Mediation Made Simple: Learn how to Calm your Mind, Guided mediation for beginners. Learn how to meditate quickly with no fuss. Learn how to calm your mind permanently.
Do you find it difficult to ...
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Yoga for Beginners: An Introduction to Yoga, Connect to your breath, body and mind in these introductory yoga classes.
Enjoy 3 recorded classes led by qualified yoga instructor Alice Rawsthorne. ...
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Praise Dance Theory, Interpretive Dance.
This course teaches the biblical foundations of interpretive praise dance, which incorporates all styles of dance. The foundations taught are important for ...
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21 Day Weight Loss Plan, Your handbook for life - the 21 days is just a bonus!
I created this course to help individuals understand exactly how to take control of their diet. Although I go very ...
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Yoga Teacher Training: An Introduction to Yoga Philosophy, Learn, flow and practise the 8 steps or 'limbs' of yoga in this introductory philosophy course.
Yoga is the union of mind, body and ...
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