Digital Nutrition 101

Do you feel overwhelmed by your child’s screen time habits? You’re not alone. Managing screen time can feel like an uphill battle—but it doesn’t have to be.

This course introduces you to Digital Nutrition, an empowering framework to help your family create a healthy relationship with technology. Using the analogy of food and nutrition, you’ll learn how to balance “digital calories,” encourage productive screen time, and reduce harmful consumption.

Here’s what you’ll learn:

• Self-compassion for parents: How to approach digital habits without guilt or overwhelm.
• The Screen Time Pyramid: A clear guide to prioritize productive and enriching tech use.
• The SMS Framework: Practical steps to ensure Safety, embrace Moderation, and tackle Scary Tech challenges.
• Engaging tools for kids: Use memes, GIFs, educational games, and relatable language to teach concepts.
• Montessori-inspired tech strategies: Incorporating low-tech, high-quality approaches to balance development and digital exposure.
• Screen Time Contracts: Collaborative methods to build agreements with your kids that empower rather than enforce.

This course is perfect for parents, caregivers, and educators who want to raise empowered, tech-savvy kids while creating harmony at home. Whether you’re new to digital wellness or seeking fresh ideas, you’ll leave with actionable strategies and tools to transform your family’s digital habits.