13 Vitamins for Optimal Health and Sports Performance

13 Vitamins for Optimal Health and Sports Performance, 13 Essential Vitamins and their Role in Human Health and Athletes Sports Performance.

You will learn what are essential vitamins and their role in health and wellbeing.

The course will cover subjects such as what is a good source of natural vitamins, when and how to take vitamin supplements, how to choose good quality vitamin supplements.

You will learn  everything you need to know including:

  • Understand what are vitamins.
  • Recognize 13 essential vitamins
  • Identify fat-soluble and water-soluble vitamins.
  • Recognize excess and deficiency of vitamin symptoms.
  • Vitamin intake tips for restricted diets such as vegan, low carb, Gluten-free, Paleo
  • Vitamin supplements and supplement  facts
  • When to take vitamins?
  • How to choose a good quality vitamin supplement.
  • Role of vitamins in athletes diet and effect on performance.
  • Vitamin intake recommendations for athletes

and much, much more!

By the end of this course, you will know more about vitamins and be well on your way to improve your health. You will know how to plan your diet to get all the required vitamins as well as apply your knowledge to get prepared for sports events and competitions. You will become more aware and knowledgeable by enrolling today!

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