Improve efficiency at work – wherever you are, Self-care at home; fund at work.
This course is in two sections:
- Working from home
- Working at work
In the first section, we go through various ways – using Art Therapy – self-care can be practiced at home to reduce stress, help focus, and improve overall wellbeing. This includes visualizations as well as Art Therapy exercises.
In the second section, we go through a series of games that can be played at work. These will remove tension but BEWARE...if you get caught you may lose your job! (But the games are fun though!)
So, a short course aimed at those at work and need a little light relief!